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Triple Challenge

10/8/2013

 
Of those who replied, 10/18 was the best date for the majority for the first stage of the Triple Challenge. So we will hold it then and have the 15 min swim the week of 10/21.

Triple Challenge Stage 1 - Friday, 10/28/11

10/26/2011

 
The first stage of our annual Triple Challenge is set for this Friday, 10/28/11.  We schedule this workout in October each year to help ready our swimmers for the upcoming 1-hour swim in January.

We will be doing 50 repeats of your choice using the send-off intervals listed below.  Hope to see you on Friday!

2 on 2:00
2 on 1:50
2 on 1:40
2 on 1:30
2 on 1:20

2 on 1:55
2 on 1:45
2 on 1:35
2 on 1:25
2 on 1:15

2 on 1:50
2 on 1:40
2 on 1:30
2 on 1:20
2 on 1:10

2 on 1:45
2 on 1:35
2 on 1:25
2 on 1:15
2 on 1:05

2 on 1:40
2 on 1:30
2 on 1:20
2 on 1:10
2 on 1:00

We should have time for a short warm up and cool down as well. (I think it takes 1:15.)

Stage 2 will be held in on a Friday in November with 75 repeats of your choice.
Stage 3 will be held in on a Friday in December with 100 repeats of your choice.

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