The first stage of our annual Triple Challenge is set for this Friday, 10/28/11.  We schedule this workout in October each year to help ready our swimmers for the upcoming 1-hour swim in January.

We will be doing 50 repeats of your choice using the send-off intervals listed below.  Hope to see you on Friday!

2 on 2:00
2 on 1:50
2 on 1:40
2 on 1:30
2 on 1:20

2 on 1:55
2 on 1:45
2 on 1:35
2 on 1:25
2 on 1:15

2 on 1:50
2 on 1:40
2 on 1:30
2 on 1:20
2 on 1:10

2 on 1:45
2 on 1:35
2 on 1:25
2 on 1:15
2 on 1:05

2 on 1:40
2 on 1:30
2 on 1:20
2 on 1:10
2 on 1:00

We should have time for a short warm up and cool down as well. (I think it takes 1:15.)

Stage 2 will be held in on a Friday in November with 75 repeats of your choice.
Stage 3 will be held in on a Friday in December with 100 repeats of your choice.