The plan will be to have a short warm-up (approx 10 mins) then do the following:
4 on 1:50, 3 on 1:40, 2 on 1:30, 1 on 1:20
4 on 1:45, 3 on 1:35, 2 on 1:25, 1 on 1:15
4 on 1:40, 3 on 1:30, 2 on 1:20, 1 on 1:10
4 on 1:35, 3 on 1:25, 2 on 1:15, 1 on 1:15
4 on 1:30, 3 on 1:20, 2 on 1:10, 1 on 1:00.
Swimmers may do the distance of their choice and any stroke/drill/kick/pull as long as they can make the send off times.
4 on 1:50, 3 on 1:40, 2 on 1:30, 1 on 1:20
4 on 1:45, 3 on 1:35, 2 on 1:25, 1 on 1:15
4 on 1:40, 3 on 1:30, 2 on 1:20, 1 on 1:10
4 on 1:35, 3 on 1:25, 2 on 1:15, 1 on 1:15
4 on 1:30, 3 on 1:20, 2 on 1:10, 1 on 1:00.
Swimmers may do the distance of their choice and any stroke/drill/kick/pull as long as they can make the send off times.
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