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Triple Challenge Stage 3

12/25/2012

 
Here is the plan for the final stage of the Triple Challenge tomorrow:

1 on 1:45
9 on 1:00

2 on 1:40
8 on 1:05

3 on 1:35
7 on 1:10
5 sec rest

4 on 1:30
6 on 1:15

5 on 1:25
5 on 1:20

5 on 1:20
5 on 1:25

6 on 1:15
4 on 1:30

7 on 1:10
3 on 1:35
5 sec rest

8 on 1:05
2 on 1:40

9 on 1:00
1 on 1:45

Please be ready to START at 5pm as the workout takes a bit over 2 hours.

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