Here is the plan for the final stage of the Triple Challenge tomorrow:
1 on 1:45
9 on 1:00
2 on 1:40
8 on 1:05
3 on 1:35
7 on 1:10
5 sec rest
4 on 1:30
6 on 1:15
5 on 1:25
5 on 1:20
5 on 1:20
5 on 1:25
6 on 1:15
4 on 1:30
7 on 1:10
3 on 1:35
5 sec rest
8 on 1:05
2 on 1:40
9 on 1:00
1 on 1:45
Please be ready to START at 5pm as the workout takes a bit over 2 hours.
1 on 1:45
9 on 1:00
2 on 1:40
8 on 1:05
3 on 1:35
7 on 1:10
5 sec rest
4 on 1:30
6 on 1:15
5 on 1:25
5 on 1:20
5 on 1:20
5 on 1:25
6 on 1:15
4 on 1:30
7 on 1:10
3 on 1:35
5 sec rest
8 on 1:05
2 on 1:40
9 on 1:00
1 on 1:45
Please be ready to START at 5pm as the workout takes a bit over 2 hours.