Each month will also have a timed swim at goal 1 hour pace - 15 mins in Oct, 30 mins in Nov and 45 mins in Dec. The person whose average time on these swims is closest to the hour swim time will win the Ms or Mr Consistency prize.
Potential dates for the 50 reps in October are Fri 10/18 and Fri 10/25. We will probably hold the 15 min swim whichever week we do not hold the Triple Challenge workout. For those who wish to participate in the Triple Challenge, please indicate your preference of date by emailing email@example.com and also note if you know you cannot make one of the dates. Thanks!