- The Even Steven: 1 mile run/1000 yard swim/2 mile run/500 yard swim
- The Land Shark: 2 rounds of (1000 y swim/1 mile run)
- The Swimming Cheetah: 2 rounds of (2 mile run/500 yard swim).
Warm up in the pool will start at 6:30 and we will try to get started by 7pm. One lap lane will be available for those who don't wish to participate.