The Backup Plan 1000/1650 4/19/12 at UMd College Park
Colonies Zone Championships 4/19-21/13 at George Mason U
Hungerford Hundreds 5/5/13 UMLY
USMS National Championships 5/9-12/13 at IUPU
Did you know that USMS offers online workouts? If you miss one of our coached practices and will be swimming solo you may be interested in trying some out. You can find them by going to www.usms.org then clicking on "My USMS" in the upper right hand corner. Log on (you will need to create a userid and password the first time you log on) and there are several options listed under "Available USMS Member Online Services" including "Weekly workouts offered by online coaches". If you click on that and go to the "Stroke and IM Workouts" you may find some of these look familiar!