Starting tomorrow night, 7/7, Friday night practices will be held from 6:30-8pm. Mon and Wed sessions will continue to be held at 7pm.
Our summer schedule starts on June 12th: Monday, Wednesday and Friday 7-8:30pm.
There will be no Monday dryland session in the summer. If there is interest, Wednesday track sessions may be held on Wednesdays at 6pm.
No dryland scheduled for Monday 5/8/17. Feel free to do a little on your own or go for a pre-swim run, if so motivated!
This Friday we will hold the second stage of The Triple Challenge. It will start at 7pm and end around 8:40pm.
There is no age group practice on Halloween so we will hold the masters workout from 6:30-8pm.
Congratulations to all who participated in the final Smackdown last Wednesday, and props to Andrew DeGroat and Jill Swavely for their wins!
Schedule for the week of 9/5/16
-Monday (Labor Day) at Mermaid Swim and Tennis Club in Blue Bell from 8:10-9:40am. $8 cash, exact change preferred.
-Wed and Fri practices will be 6:30-8pm
Schedule for the week of 9/12/16
-Monday- 7:30-9pm with first 40 minutes as widths/dryland combo
-Wed and Fri 7:30-9pm with 2-3 lanes till 8:10
We will see how the first week of the fall schedule goes then decide on whether to alter it (such as 7:40-8:10 warm-up in 2 lanes then 8:10-9:10 main set and cool down in 6 lanes).
REMINDER: the GA pool is closed for repairs through Thursday. Practice will be held at 6:30pm at The Fort Washington Swim and Tennis Club tonight and Wednesday. Cost is $8 ($3 for members of The Fort).
Due to limited interest and difficulties finding a coach for tonight, practice is cancelled. See you on Monday!
We will start our summer schedule on Friday 6/10. Mondays and Wednesdays will be 7-8:30pm and Fridays 6:30-8pm. On Wednesdays, for those interested, there will be track session prior to swimming starting next week. (Show up between 5:45-6pm) This we